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  • PUMA Primal

    PUMA Primal

    As we have evolved, modern life has caused us to neglect our natural movements, resulting in an unconventional and unconditioned posture, which in turn causes major problems for, and stress on, our bodies. Learn to move the way nature intended us to. PUMA Primal introduces our primal, natural movements back into our lives holistically, to improve our […]

  • Personal Training Opportunities

    Personal Training Opportunities

    In association with OneonOne wellness facilities, InFitness is proud to offer the best value for money Personal Training opportunities on the market today. Lowest management fees in South Africa!!! With corporate clients right on your doorstep…. Included in your management fee, is the following: Internationally recognised CPD programming CPR/First Aid Professional Body Registration Insurance Client […]

  • FitFunc

    FitFunc

    FitFunc is a High intensity 30min workout! It is pre-choreographed to specific exercises and music which is refreshed every month. Trainers are trained monthly on the latest’s products in the International Fitness environment, and can simply put the music in and follow the workout. Workouts and exercises are based on functional movements and exercise modalities […]

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  • Intermittent Fasting II

    Intermittent Fasting II

    Part 2……… You might have read or watched the popular documentary by Michael Mosley on the 5:2 fast diet? http://thefastdiet.co.uk/ The 5:2 fast diet simply means that for 2 out of your 7days you only eat a quarter of your recommended daily calorie requirements (suggestions are 500 calories for women and 600 for men) and […]

  • Intermittent Fasting

    Intermittent Fasting

    FAST and see results …? But you are ‘slowing’ down your metabolism…..Are you? There is no significant difference between consuming your daily calorie requirements in 1, 3 or 6 meals! The Key is to get something that works for you!! Research actually shows that you can skip brekkie and still live to tell about it […]

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