• What the Industry is saying....

  • Can electronic activity monitors help you reach your health and fitness goals??

    Can electronic activity monitors help you reach your health and fitness goals??

    Does electronic activity monitors actually live up to the promise in helping people not only reach their health and fitness goals but so also improve their overall wellbeing?? These devices claim to improve the participants’ wellness by constantly monitoring, among many other things, their activity level and sleep. The collected data is then organized into […]

  • Metabolic Resistance Training

    Metabolic Resistance Training

    MRT with Boot camp The sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!! Here at Train, our home in […]

  • The Benefits of Group Exercise

    The Benefits of Group Exercise

    Getting motivated to start your day an hour earlier to hit the gym or go out for a run before the break of dawn with nothing but your aching quads to keep you company, can at times be a challenge. Sticking to an exercise routine takes motivation on any good day and even more so […]

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  • Nick Freemantle is a Top 10 Finalist in Life Fitness Personal Trainers to watch for 2014

    Nick Freemantle is a Top 10 Finalist in Life Fitness Personal Trainers to watch for 2014

    Congratulations to Nick Freemantle from Infitness for being selected as a finalist in the Global search for Personal Trainers to Watch: LIFE FITNESS NAMES THE TOP 10 GLOBAL FINALISTS FOR 2014 PERSONAL TRAINERS TO WATCH COMPETITION Sandton, South Africa, 23 September 2014 – From the United States to South Africa and New Zealand to right […]

  • LAST CALL 2014 Personal Trainers to Watch Nominations

    LAST CALL 2014 Personal Trainers to Watch Nominations

    If you think you are one of the world’s Personal Trainer to Watch, or know someone who deserves the title, enter now. The top 10 finalists will compete in a live judging event as the final round of judging, creating workouts and demonstrating their teaching skills utilizing the Life Fitness functional training system, Synrgy360, and […]

  • PUMA Primal

    PUMA Primal

    As we have evolved, modern life has caused us to neglect our natural movements, resulting in an unconventional and unconditioned posture, which in turn causes major problems for, and stress on, our bodies. Learn to move the way nature intended us to. PUMA Primal introduces our primal, natural movements back into our lives holistically, to improve our […]

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