Does electronic activity monitors actually live up to the promise in helping people not only reach their health and fitness goals but so also improve their overall wellbeing?? These devices claim to improve the participants’ wellness by constantly monitoring, among many other things, their activity level and sleep. The collected data is then organized into […]
MRT with Boot camp The sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!! Here at Train, our home in […]
Getting motivated to start your day an hour earlier to hit the gym or go out for a run before the break of dawn with nothing but your aching quads to keep you company, can at times be a challenge. Sticking to an exercise routine takes motivation on any good day and even more so […]
Join us for the weekly challenge to see if you can compete with our trainers:)!!!!! Best of luck. Post your times and lets start moving….
Aquabags, Kettlebells, SAQ….HIIT training at its best and most fun. 30min outdoors is all you need!
If you think you are one of the world’s Personal Trainer to Watch, or know someone who deserves the title, enter now. The top 10 finalists will compete in a live judging event as the final round of judging, creating workouts and demonstrating their teaching skills utilizing the Life Fitness functional training system, Synrgy360, and […]
Congratulations to Nick Freemantle from Infitness for being selected as a finalist in the Global search for Personal Trainers to Watch: LIFE FITNESS NAMES THE TOP 10 GLOBAL FINALISTS FOR 2014 PERSONAL TRAINERS TO WATCH COMPETITION Sandton, South Africa, 23 September 2014 – From the United States to South Africa and New Zealand to right […]