• What the Industry is saying....

  • Can electronic activity monitors help you reach your health and fitness goals??

    Can electronic activity monitors help you reach your health and fitness goals??

    Does electronic activity monitors actually live up to the promise in helping people not only reach their health and fitness goals but so also improve their overall wellbeing?? These devices claim to improve the participants’ wellness by constantly monitoring, among many other things, their activity level and sleep. The collected data is then organized into […]

  • Metabolic Resistance Training

    Metabolic Resistance Training

    MRT with Boot camp The sun is out and we are all geared up to get out and get active!! Whether it is going for a run, hitting the gym or playing a game of squash, as long as it move us towards that summer body –we get involved!! Here at Train, our home in […]

  • The Benefits of Group Exercise

    The Benefits of Group Exercise

    Getting motivated to start your day an hour earlier to hit the gym or go out for a run before the break of dawn with nothing but your aching quads to keep you company, can at times be a challenge. Sticking to an exercise routine takes motivation on any good day and even more so […]

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